Oatmeal Favorites

I just had to share two of my morning oatmeal favorites. These are especially great if you are someone who often works out in morning and needs a quick breakfast post-workout and pre-shower. PS- Oatmeal is also a great post-workout meal!! These are both dairy free and you can use gluten-free oats!

RAW Overnight Oatmeal


  • 1 cup Coconut or Almond Milk
  • 1/2 – 3/4 cup Raw Oats
  • 2-3 tablespoons chia seeds
  • large scoop protein powder (vanilla or chocolate is probably the best)
  • splash of pure maple syrup or honey


  • Mix above ingredient together the night before and put in fridge. I mix mine in a mason jar.
  • In the morning when you’re ready to eat, mix again.
  • Add in diced apple or other favorite fresh fruit, dried fruit and nuts. My favorite is a peeled and diced red apple and chopped walnuts


Overnight Crockpot Oatmeal


  • One apple – peeled and diced
  • 1.5 cups coconut or almond milk
  • 1/2 cup warm water
  • 1 cup STEEL CUT OATS
  • 2 tsp. cinnamon


  • In a crockpot pot, mix ingredients and cook on LOW for 7 hours overnight.
  • Add walnuts or dried fruit (such as cranberries) if desired.
  • Enjoy in the morning!

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